hieronta

Hierontapallo

01/09/202309/04/2024
Hieronta, Kurssit, Niska ja hartia, Online, Pilates, Selkäkipu

Hierontapallo esiin ja avaa jumit. Pallo tunnetaan myös nimellä fascia pallo. Se on muovinen, kooltaan pieni noin 9 cm kuin tennispallo, mutta kovempi. Niitä on… Lue lisää »Hierontapallo

Pilates Studio Hyväolon tunneilla salilla ja online käytetään pienvälineenä kuminauhaa. Se tuo perus pilatesliikkeisiin monipuolisuutta ja tehoja.

Miten päästä eroon selkäkivuista?

15/08/202213/04/2024
Kurssit, Online Pilates, Pilates, Selkäkipu

Selkäkipu voi johtua monista eri syistä. Yleisempiä kivun aiheuttajia ovat yksipuolinen tai väärällä tekniikalla harjoittelu, lihasjäykkyydet, lysähtänyt asento sekä selkärangan nikamatasolla olevat muutokset kuten esimerkiksi… Lue lisää »Miten päästä eroon selkäkivuista?

Pilates

03/01/202213/04/2024
Kurssit, Online, Online Pilates, Pilates, Selkäkipu

Mitä pilates on? Pilates on Joseph Pilateksen kehittämä kehonhallintamenetelmä 1920-luvullla. Laji kehittyy jatkuvasti uusinta tietoa ja tutkimusta hyödyntäen. Menetelmä on sellaisenaan hyvä voimaharjoituslaji, erityisesti jos… Lue lisää »Pilates

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