Huomio jalkoihin harjoittelu keskittyy jalkateräharjoitteluun. Harjoittelu aktivoi jalkaterän ja jalan lihaksia tehokkaasti. Kurssilla tai tunnilla käytetään pieniä palloja harjoitusvälineenä. Huomioita jalkaterästä Jalkaterän lihaksisto on alue,… Lue lisää »Huomio jalkoihin
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